How To Treat Dry and Brittle Hair

How to Treat Dry Brittle Hair

This time, I’m going to give some tips on how to improve the condition of the dry hair using natural ingredients and diet.

Instructions

Step 1

Dry hair is an indication that you may need more fatty acids in your diet. So, you should eat more avocados, nuts or salmon.

Step 2
Dry hair may also be caused by lack of certain vitamins. As a result, you should take extra zinc and iron supplements

Step 3

Help dry hair become healthy again by eating whole grains, beans, eggs, mushrooms, soy, root vegetables, greens and dried fruit

Step 4

Hair Tonic Recipe: Simmer young nettle leaves in 10 cups of hot water. Cool to lukewarm. Wash your hair with the tonic, scrubbing the scalp vigorously to help improve circulation, which in turn produces oils that make your hair healthy